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 <title>Al vs The Marathon</title>
 <link>http://www.jellycast.com</link>
 <description>Two friends challenge me to an extreme athletical feat - to run the London Marathon!</description>
 <language>en-PI</language>
 <copyright>http://creativecommons.org/licenses/by/2.0/</copyright>
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 <managingEditor>alan@exitmagazine.co.uk (aldenny)</managingEditor>
<category>Sports</category>
 <pubDate>Thu, 18 Jan 2007 18:30:17 +0000</pubDate>
 <lastBuildDate>Wed, 27 Apr 2011 03:04:07 +0100</lastBuildDate>

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 <title>Al vs The Marathon</title>
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<width>144</width>
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 <description>Two friends challenge me to an extreme athletical feat - to run the London Marathon!</description>
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 <itunes:author>al denny</itunes:author>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square.jpg" />
 <itunes:owner>
 <itunes:name>aldenny</itunes:name>
 <itunes:email>alan@exitmagazine.co.uk</itunes:email>
 </itunes:owner>
 <itunes:keywords>podcast</itunes:keywords>
 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle>Two friends challenge me to an extreme athletical feat - to run the London Marathon!</itunes:subtitle>
 <itunes:summary>This is a weekly video podcast of my hopes, preparations and aspirations for the London Marathon 2007. My two friends surprised me to the challenge of completing the 26 mile-a-thon later in the year. Not being one for running, this totally came as a huge surprise as I have not run for more than 10 minutes up until now. Without wishing to shy away from the challenge, I have decided to give it my best shot and document the events that I will endure over the coming months.
</itunes:summary>
 <itunes:category text='Sports' />

<item>
 <title>Al vs The Marathon - Week 15</title>
 <link>https://aldenny.jellycast.com/node/20</link>
 <description>The moment of truth.</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep15.m4v" length="33688270" type="video/quicktime" />
 <pubDate>Tue, 24 Apr 2007 16:32:27 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/20</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/20</guid>
 <itunes:subtitle>The moment of truth.</itunes:subtitle>
 <itunes:summary>The moment of truth.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>aldenny marathon run london sport fitness 2007 adidas athlete britney flora denny football liverpool</itunes:keywords>
 <itunes:duration>00:05:24</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 14</title>
 <link>https://aldenny.jellycast.com/node/19</link>
 <description>The countdown is on. Two days to go...</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep14.m4v" length="19075113" type="video/quicktime" />
 <pubDate>Fri, 20 Apr 2007 18:10:13 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/19</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/19</guid>
 <itunes:subtitle>The countdown is on. Two days to go...</itunes:subtitle>
 <itunes:summary>The countdown is on. Two days to go...</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>London Marathon Sport Al Denny comedy Britney running impossible adidas </itunes:keywords>
 <itunes:duration>00:03:10</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 13</title>
 <link>https://aldenny.jellycast.com/node/18</link>
 <description> I have taken my training and agility
from the Eastend of London to the streets
of Manhattan, New York City.</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/ep%2013.m4v" length="13741541" type="video/quicktime" />
 <pubDate>Thu, 19 Apr 2007 14:45:19 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/18</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/18</guid>
 <itunes:subtitle> I have taken my training and agility to NYC</itunes:subtitle>
 <itunes:summary> I have taken my training and agility
from the Eastend of London to the streets
of Manhattan, New York City.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon   running   sport   fitness   aldenny   goal   support   al   denny   alan   ipod   comedy   friends   london   race   </itunes:keywords>
 <itunes:duration>00:02:17</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 12</title>
 <link>https://aldenny.jellycast.com/node/17</link>
 <description>Today I am comparing my sports apparel&#039;s properties to a fancy dress outfit.</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep_12.m4v" length="12105910" type="video/quicktime" />
 <pubDate>Wed, 11 Apr 2007 10:12:04 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/17</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/17</guid>
 <itunes:subtitle>Today I am comparing my sports apparel&#039;s properties to a fancy dress outfit.</itunes:subtitle>
 <itunes:summary>Today I am comparing my sports apparel&#039;s properties to a fancy dress outfit.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon al denny comedy darth running adidas pain funny lampard flora london</itunes:keywords>
 <itunes:duration>00:01:56</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 11</title>
 <link>https://aldenny.jellycast.com/node/16</link>
 <description>Race day is only three weeks away,
it&#039;s good that have everything I need!</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep11.m4v" length="15285746" type="video/quicktime" />
 <pubDate>Tue, 03 Apr 2007 18:35:35 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/16</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/16</guid>
 <itunes:subtitle> Race day is only three weeks away.</itunes:subtitle>
 <itunes:summary> Race day is only three weeks away,
it&#039;s good that have everything I need!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon al denny comedy darth running adidas pain funny lampard flora london</itunes:keywords>
 <itunes:duration>00:02:30</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 10</title>
 <link>https://aldenny.jellycast.com/node/15</link>
 <description>After the half marathon, the problem with my knee has resurfaced  </description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Week%2010.m4v" length="17495749" type="video/quicktime" />
 <pubDate>Sat, 31 Mar 2007 13:24:31 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/15</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/15</guid>
 <itunes:subtitle>After the half marathon, the problem with my knee has resurfaced  </itunes:subtitle>
 <itunes:summary>After the half marathon, the problem with my knee has resurfaced  </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon al denny comedy darth running adidas pain funny lampard flora london</itunes:keywords>
 <itunes:duration>00:02:57</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 9 - Part Two</title>
 <link>https://aldenny.jellycast.com/node/14</link>
 <description>The half marathon itself. Do I finish it?
If I do, in what time do I complete it in?
Place yours bets!</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Week%209.m4v" length="16140499" type="video/quicktime" />
 <pubDate>Fri, 23 Mar 2007 11:51:57 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/14</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/14</guid>
 <itunes:subtitle>The half marathon itself. Do I finish it?</itunes:subtitle>
 <itunes:summary>The half marathon itself. Do I finish it?
If I do, in what time do I complete it in?
Place yours bets!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy running pain happy adidas star wars funny alan </itunes:keywords>
 <itunes:duration>00:02:50</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 9 - Part One</title>
 <link>https://aldenny.jellycast.com/node/13</link>
 <description>The first BIG test of my training has arrived, my first half marathon!</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Week%209_partone.m4v" length="17519235" type="video/quicktime" />
 <pubDate>Fri, 23 Mar 2007 11:46:29 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/13</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/13</guid>
 <itunes:subtitle>The first BIG test of my training has arrived, my first half marathon!</itunes:subtitle>
 <itunes:summary>The first BIG test of my training has arrived, my first half marathon!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon al denny comedy darth running adidas pain funny </itunes:keywords>
 <itunes:duration>00:02:54</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - The prequel</title>
 <link>https://aldenny.jellycast.com/node/12</link>
 <description>This is me pre-marathon. </description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/The%20Prequel.m4v" length="21360227" type="video/quicktime" />
 <pubDate>Wed, 07 Mar 2007 11:46:50 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/12</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/12</guid>
 <itunes:subtitle>This is me pre-marathon. </itunes:subtitle>
 <itunes:summary>This is me pre-marathon. Before getting up at 6 in the morning and running in the wind, rain and snow.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy running pain happy</itunes:keywords>
 <itunes:duration>00:03:25</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 7</title>
 <link>https://aldenny.jellycast.com/node/11</link>
 <description>This week I am attempting to do my longest run yet. But the problem with my knee has returned. </description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep7.m4v" length="14937931" type="video/quicktime" />
 <pubDate>Fri, 02 Mar 2007 20:25:49 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/11</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/11</guid>
 <itunes:subtitle>This week I am attempting to do my longest run yet.</itunes:subtitle>
 <itunes:summary>This week I am attempting to do my longest run yet. But the problem with my knee has returned. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy running pain</itunes:keywords>
 <itunes:duration>00:02:23</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 6</title>
 <link>https://aldenny.jellycast.com/node/10</link>
 <description>Support and acknowledgment for completing the London Marathon have come in many forms, this is one of the strangest and most unique. </description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Al%20vs%20The%20Marathon%20-%20Week%206.m4v" length="18848513" type="video/quicktime" />
 <pubDate>Fri, 23 Feb 2007 19:06:10 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/10</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/10</guid>
 <itunes:subtitle>Support and acknowledgment for completing the London Marathon have come in many forms</itunes:subtitle>
 <itunes:summary>Support and acknowledgment for completing the London Marathon have come in many forms, this is one of the strangest and most unique. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>marathon al denny comedy darth running adidas</itunes:keywords>
 <itunes:duration>00:03:05</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 5</title>
 <link>https://aldenny.jellycast.com/node/9</link>
 <description>During a recent run, I picked up an injury. Feeling unsure about completing the marathon, I attempt to  shun the documenting camera lens.</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/EP5.m4v" length="16718794" type="video/quicktime" />
 <pubDate>Fri, 16 Feb 2007 12:46:34 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/9</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/9</guid>
 <itunes:summary>During a recent run, I picked up an injury. Feeling unsure about completing the marathon, I attempt to  shun the documenting camera lens.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy running darth</itunes:keywords>
 <itunes:duration>00:02:43</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 4</title>
 <link>https://aldenny.jellycast.com/node/8</link>
 <description>My training runs for the London Marathon are improving but it&#039;s getting tough, so I have purchased some new equipment to help me along the way.</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep4.m4v" length="17697004" type="video/quicktime" />
 <pubDate>Thu, 08 Feb 2007 13:10:17 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/8</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/8</guid>
 <itunes:summary>My training runs for the London Marathon are improving but it&#039;s getting tough, so I have purchased some new equipment to help me along the way.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy </itunes:keywords>
 <itunes:duration>00:02:50</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 3</title>
 <link>https://aldenny.jellycast.com/node/6</link>
 <description>This week running on the beach in Liverpool, along side the amazing Antony Gormley sculpture, Another Place</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Ep3.m4v" length="10890099" type="video/quicktime" />
 <pubDate>Sat, 03 Feb 2007 13:45:45 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/6</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/6</guid>
 <itunes:subtitle>This week running on the beach in Liverpool.</itunes:subtitle>
 <itunes:summary>This week running on the beach in Liverpool, along side the amazing Antony Gormley sculpture, Another Place</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy </itunes:keywords>
 <itunes:duration>00:01:51</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 2</title>
 <link>https://aldenny.jellycast.com/node/5</link>
 <description>The challenge of running the London Marathon has been absorbed, now I&#039;ve got to do some training. </description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Episode%202.m4v" length="17833845" type="video/quicktime" />
 <pubDate>Sat, 27 Jan 2007 21:52:14 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/5</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/5</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy </itunes:keywords>
 <itunes:duration>00:02:57</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
</item>
<item>
 <title>Al vs The Marathon - Week 1</title>
 <link>https://aldenny.jellycast.com/node/4</link>
 <description>This is a weekly video podcast of my hopes, preparations and aspirations for the London Marathon 2007. My two friends surprised me to the challenge of completing the 26 mile-a-thon later in the year. Not being one for running, this totally came as a huge surprise as I have not run for more than 10 minutes up until now. Without wishing to shy away from the challenge, I have decided to give it my best shot and document the events that I will endure over the coming months.
</description>
 <enclosure url="https://aldenny.jellycast.com/files/audio/Episode%201.m4v" length="15764290" type="video/quicktime" />
 <pubDate>Sun, 28 Jan 2007 22:18:11 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://aldenny.jellycast.com/node/4</comments>
 <dc:creator>aldenny</dc:creator>
 <guid>https://aldenny.jellycast.com/node/4</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>al denny marathon london comedy </itunes:keywords>
 <itunes:duration>00:02:36</itunes:duration>
 <itunes:image href="https://aldenny.jellycast.com/files/malevich.black-square_0.jpg" />
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